10 October, World Mental Health Day:

10 October, World Mental Health Day: 

The Rock(Dwayne Johnson), Naomi Osaka and Michael Phelps have also fought with depression, know the formula to win the mind from these

In this period of digital revolution, the problems of mental health are increasing rapidly. Be it teenagers or big celebrities, no one is spared from the problem of mental health. According to a report by International Organization data, there are 33 crore people in the grip of depression at the same time in the world.

Today, on the occasion of Mental Health Day, know the stories of those celebrities who fought the problem of mental health and gave the world the formula to get rid of the problem of mental health.

Dwayne Johnson: Saw his mother trying to commit suicide in childhood, which will never be forgotten

Dwayne Johnson...whom the world knows as The Rock. He is the fourth richest celebrity in the world. Rock's childhood was spent in poverty. When Rock was 15, his mother attempted suicide, which he could never erase from his mind. When Rock turned 18, he felt very lonely. He says that at that time he needed more mental support than physical. However, this was not the last time the Rock was in depression.

Another such opportunity came in his life. The Rock had been playing the American Football League in Canada for 4 years, but he was dropped from the team. This broke the rocks and imprisoned them in the house. For the next 6 weeks, he only cleaned the house. They started cleaning what they got. After 6 weeks, when Rock's coach advised him to return to the football team, Rock said, I will no longer wrestle football. His coach told Rock that this would end your career, but Rock did not agree and the world is a witness to what happened after that. Although Rock used to play rugby in addition to football, but after this incident, he made wrestling his career. Rock's most important formula in defeating depression was 'change yourself, not the world.'

 Naomi Osaka :- Famous tennis player, kept her fears hidden for 3 years, left Grand Slam for mental health

Naomi Osaka, a former Grand Slam champion, has also battled depression. The world was shocked when Naomi decided not to participate in the French Open in 2021. Naomi cited depression as the reason behind the decision. After this decision, the organizers of the French Open also imposed a heavy penalty on Naomi. Naomi did not back down from her decision. Naomi was fighting depression since 2018. For three years, he suppressed his anxiety, it was better not to appear in front of the media.

Michael Phelps: Once Phelps was about to commit suicide due to depression, now gives teenagers the formula to beat depression

The great swimmer Michael Phelps, who has won 28 medals in Olympic history, has been a victim of depression. There was also a time in Michael Phelps's career when he wanted to end his life. Phelps has said that he locked himself in a room four days after winning six medals at the 2012 London Olympics. He wanted to quit swimming and had no desire to stay alive. To get rid of depression, he started using alcohol and drugs.

In the year 2014, Michael started his treatment against depression. He underwent therapy at the treatment center for 45 days, after which he got relief. Phelps believes that mental illness should not be seen as a sign of weakness. There should be more talk on this. Today Michael Phelps runs the Mental Health Foundation. Here Michael sensitizes the youth on mental health and its related diseases.